123liliaka's Journal, 08 June 2018

133.8 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 55.40g | Prot: 72.63g | Carb: 230.50g.   Breakfast: Apples, Chicken Breast Meat, Light Ice Cream Cone, 100% Maple Syrup, Harvest Morn Milled Linseed, Sweetened Almond Milk, Soy Protein Isolate, Oats. Lunch: Soy Yoghurt, Farmer's Cottage Cheese, Bananas, Vegetable Soup, Turkey Liver (Cooked, Simmered), Toasted White Bread, Omega 3. Dinner: Turkish Delight, Cream Cheese Spread, Brown Bread, Seaweed (Prepared with Soy Sauce), Mixed Seeds, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pears, Apricots. more...

2559 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Aerobics - 1 hour, Sitting - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 25 minutes, Cooking - 8 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...