Suzeque's Journal, 25 July 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 28.90g | Prot: 75.93g | Carb: 148.68g.   Lunch: Chicken Pesto Sandwich, Rockin' Raspberry with Splenda Smoothie. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Rice Sides - Creamy Chicken, Valley Fresh Steamers Garden Vegetable Medley, Fully Cooked Herb Roasted Chicken Breasts. more...

1977 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...