Weigh In record (no journal entry) for 25 July 2012
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1305 kcal
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Fat: 48.91g | Prot: 111.54g | Carb: 102.10g.
Lunch: Raspberry Vinaigrette Lite Dressing, Cantaloupe Melons , Flame Grilled Chicken Breast, Skinless, Fresh Grilled Chicken Salad. Dinner: Ground Chicken, Meatless Spaghetti with Tomato Sauce, The Original Texas Cheese Toast. more...
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steady weight
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Jason S's weight history
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