Nachum's Journal, 26 July 2012

158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 84.67g | Prot: 98.20g | Carb: 265.39g.   Breakfast: Honey, Oats, Apricot Jams and Preserves , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Pickled Fish. Dinner: Couscous (Cooked), Beef Sausage, Minced Beef (85% Lean / 15% Fat). more...

2570 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...