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Back on track again I thin
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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791 kcal
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Fat: 24.61g | Prot: 36.80g | Carb: 100.36g.
Breakfast: mug of coffee with milk and sugar, cereal, muesli. Dinner: coffee, cheddar cheese, egg, bread, chicken soup. more...
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3471 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Yard Work (gardening) - 3 hours. more...
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losing 1.0 lb a week
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