Weigh In record (no journal entry) for 08 June 2018
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104.7 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1001 kcal
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Fat: 26.74g | Prot: 109.28g | Carb: 90.96g.
Breakfast: Avocado, Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Amika Sasami, Lentilhas Cozidas, Batata Doce Cozida. Dinner: Amika Sasami, Batata Doce Cozida, ダノン オイコス ストロベリー. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 4.6 lb a week
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