Weigh In record (no journal entry) for 08 June 2018
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2018:
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2141 kcal
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Fat: 95.81g | Prot: 73.85g | Carb: 222.82g.
Breakfast: Coffee, Spectrum Chia Seeds, Almond Milk, Flavahans Porridge Oats, Black Tea. Lunch: Peter Pan Crunchy Peanut Butter, Bananas. Dinner: Fish and Rice with Cream Sauce, Gin, Schweppes Tonic Water (Bottle), Guacamole. Snacks/Other: Cheese Biscuit, Cheddar Cheese, President Emmental Cheese. more...
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2244 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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