Weigh In record (no journal entry) for 08 June 2018
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204.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1439 kcal
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Fat: 41.91g | Prot: 61.56g | Carb: 202.62g.
Breakfast: Crownfield Fijne Havervlokken, Linessa Yoghurt Aardbei 0% Vet. Lunch: Jumbo Halfvolle Melk, Jumbo Filet American, Plus Grof Volkoren, Maribel Aardbeien Jam Light, Jumbo Eierkoeken. Dinner: Jumbo Scholfilet, Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Aviko Ovenfriet. Snacks/Other: Milka LU, Jumbo Mais Wafel. more...
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losing 1.9 lb a week
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