Vmiglus's Journal, 25 July 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 76.40g | Prot: 73.38g | Carb: 169.66g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal, Bananas . Lunch: Cheddar Cheese, Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Corn On The Cob with Butter, Pork Chop. Snacks/Other: Friendly's Ice Cream Royal Banana Split Sundae. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...