Weigh In record (no journal entry) for 08 June 2018
|
180.3 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1825 kcal
|
Fat: 83.44g | Prot: 109.93g | Carb: 158.89g.
Breakfast: Aldi Trauben Kernlos, Aldi Fettarmer Joghurt Mild, Aldi Nord Skyr, Nektarinen, Walnüsse, Linessa Körniger Frischkäse Light. Lunch: REWE Wachsbrechbohnen, Cheddar-Käse, Olivenöl, Gemüse, Like Meat Filetstücke Döner-Art, Aldi Mini Tortillas Natur. Dinner: Gurke (mit Schale), Olivenöl, Chio Tortilla Chips Hot Chili, Schafskäse, Wassermelone. Snacks/Other: Aldi Nord Skyr, Wesergold Multivitamin 12-Fruchtnektar, Banane, Lidl Frucht-Spinat-Mix für Smoothies. more...
|
|
2113 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|