Weigh In record (no journal entry) for 08 June 2018
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2099 kcal
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Fat: 67.32g | Prot: 164.73g | Carb: 205.65g.
Breakfast: MyProtein Peanut Butter, Hacendado Queso Fresco Batido Desnatado 0%, Clara de Huevo, Naranjas, Kiwi, DIA Copos de Avena, Mercadona Mezcla de Semillas, Eroski Café Soluble, Hacendado Leche Desnatada, Miel. Lunch: Milbona Queso Fresco Granulado Light, Hacendado Arroz Integral, Lentejas Cocidas, Verdifresh Brotes Tiernos, Uvas Pasas (sin Semillas), Pechuga de Pollo, Hacendado Nuez Mondada. Dinner: Hacendado Cereales Integrales sin Azucar, Hacendado Leche de Almendras Zero, Myprotein Trhee Seed Peanut Butter, Plátano, Crownfield Copos Gruesos de Avena. Snacks/Other: Tortas de Arroz Integral, Soymilk Bebida de Almendras Zero, Belbake Cacao Puro, MyProtein Impact Whey Isolate. more...
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855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 2.6 lb a week
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