Weigh In record (no journal entry) for 25 July 2012
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155.0 lb
Lost so far: 10.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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837 kcal
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Fat: 40.98g | Prot: 69.99g | Carb: 62.10g.
Lunch: Deli Select Pastrami, American Cheese, Yellow Mustard, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Butter, Tilapia (Fish), Original Ranch Dressing, Cooked Asparagus (from Fresh). Snacks/Other: Gala Apples, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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