Weigh In record (no journal entry) for 14 May 2010
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1489 kcal
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Fat: 65.29g | Prot: 72.58g | Carb: 153.06g.
Breakfast: pretzel rod. Lunch: water, vanilla wafer cookie, wheat bread, mustard, american cheese, turkey lunch meat. Dinner: splenda, green tea, wheat bread, yellow mustard, american cheese, turkey lunch meat. Snacks/Other: salsa, cheddar cheese, flour tortilla, peppermint candy. more...
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2223 kcal
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Activities & Exercise:
taking care of the kids - 9 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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gaining 4.2 lb a week
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