Weigh In record (no journal entry) for 08 June 2018
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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788 kcal
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Fat: 15.19g | Prot: 42.49g | Carb: 56.00g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: Waitrose Essential Reduced Fat Soft Cheese, Smoked Salmon, Warburtons Thin Bagel Plain, Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Morrisons Seafood Sticks. Dinner: Sainsbury's Taste The Difference Pastrami. Snacks/Other: Schweppes Ginger Ale, Whiskey (86 Proof) . more...
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losing 3.5 lb a week
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