Weigh In record (no journal entry) for 08 June 2018
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201.9 lb
Lost so far: 29.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1376 kcal
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Fat: 52.25g | Prot: 123.91g | Carb: 99.28g.
Breakfast: Despar Yogurt Greco 0% Vaniglia, Despar Pane Integrale a Fette, Vitamin Company Aminoacidi. Lunch: Manuzzi Cece Tostato, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Broccoli Cotti (da Freschi), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva. Snacks/Other: Anderson M-Dextrin, Net Integratori VB Whey 104, Myprotein Glutammina, Biotech USA Creatina Crea Force. more...
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losing 1.7 lb a week
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