Weigh In record (no journal entry) for 08 June 2018
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140.2 lb
Lost so far: 30.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1165 kcal
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Fat: 55.73g | Prot: 75.70g | Carb: 88.09g.
Breakfast: Ei, Alnatura Erdnussmus, Milfina Butter , Weizenbrötchen, Roggenbrötchen. Lunch: Milfina Butter , Käse, Dinkelbrötchen, Milbona Skyr Kirsche. Dinner: Leichter Genuss Feine Heringshappen in Dillsauce, Dinkelbrot, Ostsee Fisch Stremel-Lachs. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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