Weigh In record (no journal entry) for 08 June 2018
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1275 kcal
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Fat: 48.37g | Prot: 70.43g | Carb: 123.81g.
Breakfast: AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Alpro Soya Mild & Creamy Kokosnoot, Banaan. Lunch: Cup-A-Soup Tomaat, De Vegetarische Slager Kipstuckjes, Avocado, Maza Hoemoes, Atkins Low Carb Tortilla Wraps, Rode Paprika, Komkommer (met Schil). Dinner: Remia Friteslijn, Vivera Plantaardige Kipstukcjes, Sperziebonen, Vivera Champignon Paprika Burger. Snacks/Other: AH Geschrapte Worteltjes. more...
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1478 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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