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17.9% body fat
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160.2 lb
Lost so far: 28.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1958 kcal
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Fat: 49.42g | Prot: 145.53g | Carb: 227.18g.
Breakfast: Sliced Chicken Breast, Traditional Original. Lunch: Grilled Chicken Breast, Ketchup, Pasta with Carbonara Sauce, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: White Cheddar Flavored Rice Cakes. more...
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gaining 2.8 lb a week
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