Weigh In record (no journal entry) for 08 June 2018
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1155 kcal
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Fat: 56.52g | Prot: 38.03g | Carb: 119.48g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, AH Blauwe Bessen, Kellogg's All-Bran Flakes. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Wasa Cracker Lichtgewicht, Wasa Cracker Lichtgewicht. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Bonbon, AH Filet Americain Mager, Pink Lady Appels. more...
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losing 0.8 lb a week
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