Weigh In record (no journal entry) for 08 June 2018
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240.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1728 kcal
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Fat: 90.09g | Prot: 58.99g | Carb: 171.88g.
Breakfast: Cornetto Classico (60g), Bullet proof koffie. Lunch: Heinz Sandwichspread Pikante Groente, Jumbo Rauwkostmix Naturel, AH Aardappelsalade met Zalm en Ei, AH Volkorenbrood. Dinner: Jumbo Rauwkostmix Naturel, Mayonaise, Tomato Ketchup, Unox Bierbommetjes, AH Bruine Bollen, Bolletje Wit, Unox Tomatensoep met Gehaktballetjes. more...
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452 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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losing 7.7 lb a week
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