Weigh In record (no journal entry) for 08 June 2018
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186.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1855 kcal
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Fat: 69.91g | Prot: 63.56g | Carb: 228.81g.
Breakfast: Aldi Mini Croissant, Banaan, Aldi Disco Biscuit . Lunch: Belegd Broodje, Chocoladetaart (met Chocolade Glazuur). Dinner: Rund- en Varkensvlees Gehaktballen, Soubry Chinese Mie. Snacks/Other: Whisky, Imperial Vanille Pudding, Lotus Speculoos (7,5g), Côte d'Or Melkchocolade (25g). more...
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gaining 3.1 lb a week
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