Weigh In record (no journal entry) for 08 June 2018
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1897 kcal
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Fat: 67.54g | Prot: 63.57g | Carb: 251.62g.
Breakfast: Deli Reform Einfach Kochen Pflanzenfett, Thomy Remoulade, Gekochtes Ei, Aldi Lachsschinken, Lindenhof Gouda, Käsebrötchen, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt. Lunch: Gut & Günstig Pudding-Kirschkuchen. Dinner: Gekochtes Ei, Beste Ernte Delikatess Rotkohl. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz. more...
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1815 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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