jaslayton's Journal, 25 July 2012

201.4 lb Lost so far: 28.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 66.51g | Prot: 111.31g | Carb: 366.90g.   Breakfast: Cantaloupe Melons , Sliced White American Cheese, Fried Egg, Hearty Light Multi-Grain English Muffins, Premium Sliced Bacon , Caramel Macchiato Coffee Creamer, Coffee. Lunch: Hammer gel, apple cinnamon, Heed, Recoverite. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Macaroni & Cheese Dinner, Very Young Small Early Peas, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: nestle tollhouse mini chocolate chip, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Rain - Berry, Peanut Butter Cream Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Lemonade Drink Mix. more...

5592 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...