Weigh In record (no journal entry) for 08 June 2018
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1127 kcal
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Fat: 89.18g | Prot: 60.65g | Carb: 24.91g.
Breakfast: 好市多 孢子甘藍, 日清 (Nissan) MCT能量油, 酪梨, 苜蓿芽, Captain’s catch船長之選水煮鮪魚塊 Captain’s catch船長之選水煮鮪魚塊, 安佳 起司片, 富統 培根. more...
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gaining 1.5 lb a week
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