Weigh In record (no journal entry) for 25 July 2012
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231.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1056 kcal
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Fat: 35.34g | Prot: 66.15g | Carb: 125.64g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chicken Santa Fe Panini, McDouble. more...
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losing 1.6 lb a week
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