JaviCrossfitHippo's Journal, 07 June 2018

178.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 153.13g | Prot: 162.97g | Carb: 89.07g.   Lunch: Navidul Serrano Ham, Kroger Hard Salami, Kroger Colby & Monterey Jack Cheese Cubes, Cherry Tomatoes, Cucumber (with Peel) , Green Olives, Skinless Chicken Breast. Dinner: Almond Butter, Kroger Whole Wheat Tortilla, Green String Beans with Onions (Fat Added in Cooking), Tomatoes, Olive Oil, Avocados, Cooked Broccoli (Fat Added in Cooking), Jennie-O Turkey Burger Patties. Snacks/Other: Brazil Nuts. more...

2478 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...