Weigh In record (no journal entry) for 07 June 2018
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138.8 lb
Lost so far: 20.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2145 kcal
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Fat: 65.33g | Prot: 165.22g | Carb: 267.96g.
Breakfast: Bananas, Nopales (Without Salt, Cooked), Sam's Choice Slow Roasted Creamy Almond Butter, Cacique Panela Cheese, Eggland's Best Large Grade A Eggs, Nature's Own Life Honey Wheat Bread. Lunch: P. Terry's French Fries, Chick-fil-A Spicy Chicken Sandwich. Dinner: Golden Delicious Apples, Snyder's of Hanover Sourdough Nibblers, Dannon Oikos Triple Zero - Strawberry, Papaya, Protein2o Protein Infused Water, Broccoli, Jasmine Rice (Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Texas Spirit Beef Jerky, Cantinero Snack Mix, Budweiser 55. more...
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losing 0.4 lb a week
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