anapaula042's Journal, 07 June 2018

135.1 lb Lost so far: 3.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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640 kcal

Fat: 2.74g | Prot: 8.63g | Carb: 152.32g.   Lunch: Tangerinas, Pepino (Descascado), Cenouras, Beterrabas. Dinner: Chá de Ervas, Tapioca. Snacks/Other: Sorvete de Frutas (Gelo), Maçã, Bauducco Torrada Integral, Café com Açúcar. more...

1815 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...