Weigh In record (no journal entry) for 25 July 2012
|
154.8 lb
Lost so far: 2.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1194 kcal
|
Fat: 47.56g | Prot: 29.93g | Carb: 158.30g.
Breakfast: Almonds, Walnuts, All-Bran with Semi-Skimmed Milk. Lunch: Vegetable Samosas. Dinner: Lemon Tart, Cheesy Baked Enchiladas. Snacks/Other: Creamy Filling, Pink 'N' Whites. more...
|
|
3234 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Housework - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 45 minutes. more...
|
gaining 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|