123liliaka's Journal, 07 June 2018

132.9 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 88.56g | Prot: 89.02g | Carb: 161.38g.   Breakfast: Chocolate Coated Granola Bar with Nuts, Chocolate Biscuit, Tea with Milk, Bulgur, Turkey Meat, Butter, Dunnes Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Tea Unsweetened, Butter, Red Tomatoes, Sliced Ham, Salami, White Bread, Apricots, Light Ice Cream. Dinner: Turkish Delight, Cucumber (Peeled), Plum Sauce, Plain Pancakes, Duck Meat, Toasted White Bread, Almond Butter, Melon, Diet Jelly (Sweetened with Low Calorie Sweetener), Sunflower Oil, Mixed Seeds, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat, Baby Corn. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Hula Hoop - 30 minutes, Aerobics - 50 minutes, Sitting - 30 minutes, Resting - 10 hours and 33 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 15 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Fitness Training (Workout) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours. more...