Weigh In record (no journal entry) for 07 June 2018
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1072 kcal
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Fat: 28.45g | Prot: 92.26g | Carb: 112.05g.
Breakfast: Maçãs Golden Delicious, Pão Bijou, Meia de Leite. Lunch: Carne de Vaca Picada, Esparguete. Dinner: Pingo Doce Bifes de Frango, Alface, Nêspera. more...
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losing 1.5 lb a week
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sandyluka's weight history
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