Weigh In record (no journal entry) for 07 June 2018
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251.0 lb
Lost so far: 64.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2624 kcal
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Fat: 110.23g | Prot: 111.37g | Carb: 294.43g.
Breakfast: Great Value Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Great Value Lasagna with Meat Sauce, Jimmy John's #5 Vito. Snacks/Other: Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Ranch. more...
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losing 4.9 lb a week
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