Weigh In record (no journal entry) for 07 June 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2060 kcal
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Fat: 100.09g | Prot: 64.87g | Carb: 208.44g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Sunsweet Blueberries, Butter (Salted). Lunch: Spaghetti, Newman's Own Red Cabernet Marinara Pasta Sauce, Nutella Hazelnut Spread, Roasted Salted Cashew Nuts. Dinner: Cabernet Sauvignon Wine , Jiffy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Ham and Cheese Sandwich , Mission Restaurant Style Tortilla Chips. Snacks/Other: Boiled Egg. more...
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losing 7.0 lb a week
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