Weigh In record (no journal entry) for 07 June 2018
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1560 kcal
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Fat: 52.94g | Prot: 143.00g | Carb: 130.98g.
Breakfast: Sugar, Rodelle Organic Baking Cocoa, Sunrise Farms Chicken Breast Burgers, LeanFit Complete Green Protein Powder, Spinach, Kraft All Natural Peanut Butter, Coffee. Lunch: Sunrise Farms Chicken Breast Burgers. Dinner: Silk New 50Cal Almond Milk Original, Sugar, Rodelle Organic Baking Cocoa, The Greek Gods Honey Flavoured Greek Style Yogurt, Decaffeinated Coffee, LeanFit Complete Green Protein Powder, Spinach, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Superstore Jumbo Cheese Buns. more...
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3049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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