Cheylynn's Journal, 07 June 2018

199.2 lb Lost so far: 8.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 58.11g | Prot: 31.14g | Carb: 225.72g.   Breakfast: Crunch Pak Sweet Apple Slices (57g), Nature's Bakery Whole Wheat Blueberry Fig Bar, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Celery, Young Green Onions (Tops Only), Fit & Active Garlic & Basil Quinoa/Brown Rice Blend, Tap Water, Coca-Cola Diet Coke (20 oz Bottle), Tomatoes. Dinner: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Member's Mark Fruity Snacks, Sun-Maid Natural California Raisins (Box), Fritos Scoops! Corn Chips (Family Size). more...

2514 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...