Weigh In record (no journal entry) for 07 June 2018
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124.7 lb
Lost so far: 1.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1353 kcal
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Fat: 54.02g | Prot: 77.03g | Carb: 153.72g.
Breakfast: Sugared or Glazed Doughnuts , Apples . Lunch: Ultimate Grains Whole Grain Bread, Spinach , Guacamole, Denny's Sliced Tomatoes (3 Slices), Roast Beef, Ben & Jerry's Cookie Dough Ice Cream, Starbucks Tazo Shaken Iced Green Tea Lemonade (Grande). Dinner: Spinach , Ultimate Grains Whole Grain Bread, Turkey Ham, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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