Weigh In record (no journal entry) for 07 June 2018
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2018:
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1077 kcal
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Fat: 33.05g | Prot: 86.23g | Carb: 116.82g.
Breakfast: Blueberries, Fuji Apples, Egg, Coffee. Lunch: Mt. Olive Pepperoncini, Feta Cheese, sirloin steak 1 oz, Carrots, tomato, Roma, raw cut up, Cos or Romaine Lettuce, Sweet Onions. Dinner: Blueberries, Fuji Apples, sirloin steak 1 oz. Snacks/Other: Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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gaining 2.1 lb a week
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