Weigh In record (no journal entry) for 07 June 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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3171 kcal
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Fat: 145.34g | Prot: 140.77g | Carb: 332.26g.
Breakfast: Nueces, Quillayes Queso Mozzarella, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Pizza de Queso con Verduras, Arroz Blanco (de Grano Medio, Cocido), Soprole Mantequilla con Sal, Huevo Frito. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Nestlé Avena y Más Granola Chocolate Negro. Snacks/Other: Plátano, Zuko Go Light, Great Value Dude Graham Cookies. more...
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2922 kcal
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Activities & Exercise:
Hanging Laundry - 14 minutes, Shopping - 12 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 34 minutes, Sleeping - 6 hours and 55 minutes, Resting - 10 hours and 56 minutes, Sitting - 50 minutes, Standing - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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