Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Djinn42
Journal
07 Jun 18
Djinn42's Journal, 07 June 2018
Djinn42's Profile
< Previous Entry
|
Next Entry >
feeling great about this weight. close enough to 20# lost, and I convinced my date to let me cook for them last night rather than going out. even had one drink at the bar and kept on track!
200.6 lb
Lost so far:
39.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1383 kcal
Fat: 125.19g | Prot: 52.65g | Carb: 29.07g.
Breakfast:
Bulletproof Coffee.
Lunch:
Extra Virgin Olive Oil, Yanni Grilling Cheese, Microwave Keto Mug Bread, Lettuce Salad with Assorted Vegetables.
Dinner:
Halo Top Creamery Black Cherry Ice Cream, Lightlife Foods Smart Dogs Veggie Protein Links, Yanni Grilling Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables.
more...
2599 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Djinn42's weight history
view complete history