lucimjau's Journal, 18 March 2008

156.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 12.79g | Prot: 27.08g | Carb: 157.49g.   Breakfast: caffe. Lunch: yogurt, hotdog. Snacks/Other: doughnut. more...

2466 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...