IowaBill's Journal, 07 June 2018

173.6 lb Lost so far: 30.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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453 kcal

Fat: 15.56g | Prot: 45.60g | Carb: 28.79g.   Breakfast: Bananas, Regular Coffee, Egg, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2084 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...