Weigh In record (no journal entry) for 07 June 2018
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1104 kcal
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Fat: 45.38g | Prot: 23.52g | Carb: 158.83g.
Breakfast: Croissant, Kroger Glazed Donut, Starbucks Hot Chocolate with 2% Milk (Tall), Coffee with Cream and Sugar, Orange Juice. more...
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gaining 5.6 lb a week
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