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what.....
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2339 kcal
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Fat: 101.67g | Prot: 147.56g | Carb: 260.46g.
Breakfast: Flaxseed Seeds, Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions, Banana. Lunch: Butterball Turkey Burger Patties, Sweet Potato, Brussels Sprouts. Dinner: Peanut Butter. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, Halls Cough Drops. more...
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losing 11.2 lb a week
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