Weigh In record (no journal entry) for 07 June 2018
|
208.8 lb
Lost so far: 20.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
395 kcal
|
Fat: 19.02g | Prot: 11.18g | Carb: 49.36g.
Breakfast: Spectrum Chia Seeds, Blueberries, 365 Organic Almond Milk - Unsweetened, Quaker Old Fashioned Oats, Almond Butter, Cantaloupe Melons. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|