Weigh In record (no journal entry) for 07 June 2018
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173.8 lb
Lost so far: 29.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1459 kcal
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Fat: 77.77g | Prot: 47.45g | Carb: 153.28g.
Breakfast: Bananas, Boiled Egg, Planters Cocktail Peanuts. Lunch: Fritos Original Corn Chips (Package), Frankfurter or Hot Dog on Bun, Apples. Dinner: Acorn Winter Squash. Snacks/Other: Planters Cocktail Peanuts. more...
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losing 8.4 lb a week
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