Weigh In record (no journal entry) for 07 June 2018
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391.0 lb
Lost so far: 66.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1330 kcal
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Fat: 69.44g | Prot: 83.44g | Carb: 106.35g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Lunch: Nectarines , Nature's Promise Organic Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Great Value Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces, Kroger Swiss Cheese. Dinner: Wendy's Chili (Large). more...
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losing 14.0 lb a week
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