Weigh In record (no journal entry) for 07 June 2018
|
160.3 lb
Lost so far: 2.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1660 kcal
|
Fat: 68.42g | Prot: 59.63g | Carb: 191.94g.
Breakfast: Coffee with Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Cucumber (with Peel) , Hummus , Rice Crackers, Gouda or Edam Cheese, Cream Cheese , Tomatoes, Mixed Seeds, Pickled Beetroot, PnP Chickpeas, Spinach . Snacks/Other: Beacon Jelly Tots Chocolate Coated, Safari Guava Fruit Roll. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy Kirby's weight history
|