Weigh In record (no journal entry) for 07 June 2018
|
245.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1990 kcal
|
Fat: 76.02g | Prot: 157.36g | Carb: 164.84g.
Breakfast: Fruit Salad, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Vitafusion MultiVites Gummy Vitamins. Lunch: Daily Nuts Original Mixed Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Late July Buffalo Queso Tortilla Chips. Dinner: The Ginger People Ginger Sesame Sauce, Chicken Breast, Brown Rice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caveman8fb's weight history
|