mlgogo's Journal, 07 June 2018

127.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 69.12g | Prot: 75.90g | Carb: 108.58g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Nabisco Triscuit Crackers Original, Chicken of the Sea Solid White Albacore Tuna in Water, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Light Mayonnaise. Dinner: Trader Joe's Shishito Peppers, Butter, Chicken Breast, Olive Oil, Broccoli, Sauvignon Blanc Wine. Snacks/Other: Chocolate Covered Almonds, Chocolate Covered Almonds. more...

2236 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Tennis - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...