Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenmiddlebrooks
Journal
25 Jul 12
Kenmiddlebrooks's Journal, 25 July 2012
Kenmiddlebrooks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2012
136.8 lb
Lost so far:
56.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1430 kcal
Fat: 35.00g | Prot: 120.00g | Carb: 160.00g.
Breakfast:
Big 100 Colossal - Super Cookie Crunch.
Lunch:
Builder's Bar - Chocolate.
Snacks/Other:
Nonfat Peach Greek Yogurt, Builder's Bar - Chocolate Mint, Chewy Chocolate Chip High Protein Bar (Small), Nonfat Peach Greek Yogurt.
more...
1939 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenmiddlebrooks's weight history
view complete history